Welcome to The Reach Out 😀

How do well known personalities keep active and fit? What motivates them? Please scroll down to read all of my interviews (there are many!!) or click "archives."

Welcome to The Reach Out 🥰

Twice each week, I will bring readers my interview with a journalist, comedian, author, sports broadcaster, academic, podcaster, actor, or astronaut.

How do they keep active and fit while juggling busy lives?

Running? Hiking? Walking? Weights? Swimming? CrossFit? Pilates? Peloton? Yoga? HIIT? TRX? Paddle boarding? Aquafit? Skiing? Tennis? Surfing?

A gym workout or a home workout?

Has COVID changed their exercise routines?

A run outside or on a treadmill? A “spin” indoors or cycling outdoors?

An early morning workout? Or whenever time permits?

Motivated by what? Motivated by whom?

Workout music or podcast? Is the TV news on or off?

Is there a fitness trend that they would like to try one day?

How do they think we can encourage kids and teens to be more active?

Subscribers will get answers to these questions!😀

I think there is a demand for some lighter fare — fun, motivating interviews about exercise and fitness with familiar personalities — not just heavy, political posts.

Please subscribe 😀

To read about how familiar faces keep fit active and fit, please subscribe.😀

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Who writes The Reach Out?

My name is Julie Fleming — and I love to learn about how people stay fit and in shape.

Writer. ✍️ Fitness enthusiast. 🏊 M.Sc. in Kinesiology. 🏃‍♀️